In 8 weeks or less



HIIT Station is known for its fantastic transformations through their tailored Meal Plans & understanding that each individual requires specific attention both training & nutrition in hopes to achieve maximum results in only 8 weeks.

While we know that there is no “quick fix” to weight loss, fat loss, developing abs or being healthy, we do however understand that everyone needs a goal & strives off having goals there to chase & achieve from. This is why we absolutely love our 8 Week Program because it gives our clients a structured routine with designated goals, challenges, tasks & a lot of learning to build them into clean eating, strong, fit HIITERS.

HIIT transformation programs are complete with 1on1 support, attention, motivation, encouragement & lots of knowledge. You will not only transform the way you look but how you feel & the way you see food. You will be guided & pushed to see your full fitness potential & willpower through your nutrition.

A Taste of What We Offer


You will have access to 28 classes per week, a challengers-only technique training class, and we will test your fitness pre- & post-challenge to track your improvements.


Our Accredited Sports Nutritionists' provide you with a personalised meal plan, personalised macronutrients which are reviewed weekly, plus three informative nutrition seminars.


We are here for you every step of the way! We encourage you to book meetings with us, to engage in our private forum, and to utilise our private app to ensure you remain on track.


HIIT Station run 28 HIIT Classes each week inspired by various training techniques.

Our classes incorporates Muay Thai, Strength & Conditioning as well as HIIT methods to help produce that strong lean physique. Interval training is all the rage now, and for good reason! High Intensity Interval Training (or HIIT as it’s called) is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery ideal for beginners chasing a fast fat burning result.

Full strength

Muay Thai

Strength / Muay Thai